Do you suffer from blisters on the bottom of your feet? If so, you are not alone. A great deal of people have this issue. It can ruin the positive experience of running a race, playing in a game, training, or simply getting the exercise that your body needs to stay healthy. As an athlete, the only thing worse than getting blisters on the bottom of your feet is not knowing how to care for those blisters.
Treatment can often be performed from the comforts of your own home in a cost effective and appropriate manner without the need for a doctor. That being said, if the blister fails to heal or becomes infected it is time to seek the opinion of a professional. The following information will help your feet feel great, and get you back into action in no time at all. So without further ado, here are the five tips to treat blisters on the bottom of your feet.
Tip #1-Use Bandages Or Gauze
The best way to protect a blister on the bottom of your foot, and allow it to heal properly, is to cover it up with a bandage. You can also wrap your foot in gauze, which is actually an even better approach since it can be difficult to keep bandages on your feet due to sweat and wearing socks and shoes. You can even use an over the counter hydrocolloid dressing to both promote faster healing and manage blister pain.
Tip #2- Expose The Blister To Fresh Air
When you are at home, or a place where you are comfortably not on your feet, simply remove the bandage or gauze and allow some fresh air to reach the blister on the bottom of your foot. The fresh air will significantly reduce the amount of moisture on your feet, which in turn will promote a faster healing process.
Tip #3- Apply Aloe Vera
Many people use Aloe Vera for sunburns. It contains soothing and anti-inflammatory properties that are perfect for treating blisters on the bottom of your feet. A significant amount of the pain that is caused by a blister derives from the swelling. Since Aloe Vera reduces inflammation, applying it to a blister makes perfect sense. If you happen to have an Aloe Vera plant at home or work, simply cut a leaf off, squeeze the leaf, and apply the gel to your blister. If not, an excellent product is 7 Minerals Aloe Vera Gel, available at 7Minerals.com.
4: Soak Your Feet In Warm Water
There are a few benefits to soaking your feet in warm water. First and foremost, it will keep the blisters on the bottom of your feet nice and clean. This will go a long way in helping to avoid an infection. The water will also soften the skin that is located around the blister, which will help the blister drain faster. Last but certainly not least, it feels great. This holds especially true after a long day. Add some Epsom salt into the water and let the relaxation begin.
5: Prevent The Blister From Happening
Sure, we all know that the best way to treat a blister on the bottom of your feet is to prevent it from happening. However, that is not always an easy task. Most of the products that are available on the market are lubes. They contain petroleum based chemicals, silicone, and waxes. The bottom line is that these lubes are not effective in preventing a blister on the bottom of your feet. These ingredients are known to trap moisture against your skin, which can actually cause a blister. The good news is that help is on the way via an extensive research and development process that has created a new science to prevent a blister on the bottom of your feet.
ChafeX is a MicroLayer Technology skin cream that actually reinforces the protective cellular structure of your skin. It safely and temporarily bonds to the surface of your skin, resulting in Layers that Last so you can say goodbye to the blister on the bottom of your feet and exercise in blister-free comfort. This cutting edge product is available here, on ChafeX.com and on Amazon Prime.